在学习、工作乃至生活中，大家都尝试过写作文吧，作文是人们以书面形式表情达意的言语活动。那么问题来了，到底应如何写一篇优秀的作文呢？下面是小编整理的How to keep health初二英语作文，欢迎阅读，希望大家能够喜欢。
How to keep health英语作文1
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
How to keep health英语作文2
It is necessarytokeepabalanced diet if you wanttokeephealthy.
You dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportanttodo regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentallyhealth. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.
Toenjoy ourbeautiful life, we mustbe boundtokeephealthy.
如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的.态度。为了享受美好生活，我们必须保持健康。
How to keep health英语作文3
If we wanttokeepour bodies healthy, we must have a good habit.
We should get up and gotobed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for ourhealth.
We should not throw litter about,keeplong fingernails and smoke etc. It’s also very important.
如果我们想保持我们的身体健康，我们必须有一个良好的习惯。我们应该起床，早早上床睡觉，每天至少八小时。多做运动，如散步，游泳，玩球等。我们还应该吃健康食品——水果和蔬菜，少吃肉类。如果你觉得不舒服，你最好去看医生。我们应该饭前洗手，每天喝足够的白开水。因此有必要为我们的健康。
我们不应该乱扔乱丢一下，留着长长的指甲和吸烟等，这也是非常重要的。
How to keep health英语作文4
It’s very important for ustokeephealthy in our everyday life. But why? Here are some advice for youtofollow.
First you should have a healthy diet. It’s necessarytoeat enough fish and vegetables, because they contain all kinds of vitamin you need every day. But do not eat too much fat, such as butter or anything too fatty. Too many sweets can do harmtoyour teeth. So you had better not eat too many sweets or chocolates andkeepoff coffee.
Good habits can help yourkeepfit. Doing regular exercise is certainly a good waytoensure your body is healthy. After a day’s work, an eight-hour sleep is needed. And avoid working or studying too hard. Remember smoking can damage yourhealth.So never smoke.
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