中学生英文报正开展以“健康生活，快乐学习”为话题的`征文，针对目前中学生身心健康方面的问题，请你用英文写一篇征文稿，要点如下：
1.缓解学习焦虑和压力
2.多参加户外活动
3.充足睡眠及平衡饮食
4......
备注：1.词数100字左右
2.可根据内容要点适当增加细节，使行文连贯。
例文：
Nwadas，we，high schl Students ，are faced with se ental prbles .Se are suffering fr stress. Se have a high level f anxiet ,Se lac enugh sleep. N dubt, thse d har t ur health .But what can we d t ae a change?
First f all ,in pinin , we shuld learn t relieve pressure and relax urselves b ding seing interesting ,r turning t teacher r parents fr help .Secndl ,it is necessar t tae part in utdr activities and wr ut regularl. besides ,it is better t have a health and balanced diet.
All in all ,bth schl and fail shuld create a relaxing and pleasant envirnent fr us.
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