Memory is very important for us. So we should improve our memory.
We had better go to bed early and get up early , don’t stay up late. Do more exercises such as runnin,swimming, playing football and so on. Keep a balanced diet. Be sure to eat some more health food such as fish , eggs and nuts. Don’t eat junk food. Revise what we have leaned in class in time. Most importantly ,try to be self-confident. If you feel tired ,we can listen to music to relax yourself.
If we do that ,I believe can improve our memory .
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