熬夜，是一种现代生活经常听到或者做到的一种现象，是一种危害人的身体的不良习惯，可导致一些疾病，降低效率。下面给大家整理了熬夜的坏处的`英语作文，欢迎阅读!
熬夜的坏处的英语作文1
Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.
For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?
熬夜的坏处的英语作文2
Many people want to ask what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early.
First it will make you more healthy. Sleep late would cause illnelong time not sleeping early will damage your body.Second many people had said that if you dont get many time to sleep and you sleep late would make black rim of the eye. That is not healthy also and its not beautiful. We should give our body a rest. Sleep is the best way. Well there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also we should not keep awake the whole night. You dont feel the damage when you are young but when you get older the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy. I strongly suggest to sleep early.
熬夜的坏处的英语作文3
Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.
First, frequent fatigue and decreased immunity
The most serious sequence caused by staying up late is fatigue and lack of energy. Whats more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
Second, headache
The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. Whats more, long-term staying up late and insomnia will also bring invisible damage to our memory.
Third, dark circles and puffiness
Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.
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